David Liira, Kin.Fix Your Knee Pain By Moving In These 3 Ranges of MotionThe third one will strengthen this joint like nothing else!Feb 51Feb 51
David Liira, Kin.This 5-Minute Office Stretching Routine Will Erase Your SorenessDoing this once per day can change everything!May 6, 20241May 6, 20241
David Liira, Kin.How To Build Strong, Functional Legs in 10 Minutes or LessThese are exercises that everyone should have in their back pockets!Apr 26, 20241Apr 26, 20241
David Liira, Kin.3 At-Home Exercises To Make Your Knees Feel 10 Years YoungerExercise doesn’t have to be complicated to be life-changing!Apr 23, 20245Apr 23, 20245
David Liira, Kin.Struggling With Hip & Knee Issues? Just Try This Magical LungeIt can transform your joint health from the ground up!Mar 16, 20242Mar 16, 20242
InIn Fitness And In HealthbyDarshak RanaThe Science Of Building Muscles I Wish Someone Had Explained To Me Early In My Fitness JourneyIf you understand the three phases your body goes through during an exercise, you can build muscle anywhere without spending hoursFeb 29, 202415Feb 29, 202415
David Liira, Kin.Your Master Blueprint for Silencing Clicking KneesDon’t settle for pain and instability any longer!Feb 7, 20241Feb 7, 20241
David Liira, Kin.The Most Underrated Core Routine You’re Not DoingYou won’t build a bulletproof spine until you make this key modification to your training!Oct 13, 20231Oct 13, 20231
InRunner's LifebyDavid Liira, Kin.How To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later yearsMay 19, 202134May 19, 202134
InRunner's LifebyDavid Liira, Kin.The Sissy Squat Is the Best Exercise Runners Aren’t DoingThis is the only way to truly maximize knee strength.May 23, 20234May 23, 20234
InChange Your Mind Change Your LifebyNeeramitra Reddy5 Daily 2-Minute Habits to Radically Boost Your All-Round FitnessFitness is stupidly simple, don’t complicate itJan 15, 202320Jan 15, 202320
InBeingWellbyMichael Hunter, MDYou Need to Strengthen Your Core (No, Not That One)“SPENDING JUST FIVE MINUTES ON YOUR FOOT CORE” can stabilize your body. That is the headline that recently got me rethinking my exercise…Dec 26, 20227Dec 26, 20227
InIn Fitness And In HealthbyKhyati JainYou Need to Do This Crucial Exercise Daily for At least 10 MinutesYou simply cannot live a healthy life without this activity.Mar 17, 20227Mar 17, 20227
InIn Fitness And In HealthbyPhilip JamesHow to Treat Low Testosterone In Men Naturally (SHBG And Total Testosterone)A 2013 study found that 1 in 4 men under the age of 40 are looking for treatment with erectile dysfunction.Apr 5, 20222Apr 5, 20222
InRunner's LifebyDavid Liira, Kin.The Worst Thing To Do Post Injury as a RunnerSadly, it’s also the most common!Nov 18, 2021Nov 18, 2021
InIn Fitness And In HealthbyDavid Liira, Kin.3 of the Most Underrated Exercises You’re Not DoingAs a trainer, absolutely everyone should be doing this!Mar 28, 20224Mar 28, 20224
InIn Fitness And In HealthbyDenys OpriaI Did 10 Squats and Push-Ups Daily for 365 DaysThis is what happened to my body and mindJan 18, 202252Jan 18, 202252
InILLUMINATIONbyTom CHow To Be Noticeably Leaner in 30 DaysThree basics that will make a huge difference.Aug 4, 202119Aug 4, 202119
Alexis Renae (also on substack)Three Reasons Why Walking Is the Best ExerciseI want to give you the power to strengthen your body, boost your mood, and see the world.Jul 16, 2021Jul 16, 2021
